What is Mindful Yoga?
Mindful Yoga classes are back for Semester 2! Enrol at Oasis Online for notification on how to book. Further information will also be provided on this blog. In the article below, by Maureen (who...
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Yoga insights: Shaking and Bhramari breathing
One of our counsellors (Maureen) is a qualified yoga teacher and runs Mindful Yoga at Oasis. She just sent me the first of her Yoga insights articles for the year, so proud to provide it below....
View ArticleYoga Insights: Developing intention with yoga – the Yogic practice of sankalpa
Counsellor and qualified yoga teacher Maureen has penned the next in the Yoga Insights series: Developing intention with yoga – the Yogic practice of Sankalpa Catch Maureen teaching Mindful Yoga at...
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Yoga insights: How yoga works (part 1)
Counsellor and qualified yoga teacher Maureen has penned the next in the Yoga Insights series: How Yoga Works. Catch Maureen teaching Mindful Yoga at Oasis. I love introducing new people to the...
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Yoga Mega Guide for calm, energy and good sleep
I can’t believe that I haven’t featured this on the blog yet! As part of our self-help library, Maureen (one of the counsellors and qualified yoga teacher) put together some brief guides on how to...
View ArticleYoga insights: Yoga Nidra for restful sleep
One of our counsellors (Maureen) is a qualified yoga teacher and runs Mindful Yoga at Oasis. She writes regular articles on how to use Yoga practice to enhance wellbeing. Sleeping challenges can be...
View ArticleManaging Change with Yoga
All life is change, every breath, every sunrise, is an opportunity to notice this. However that doesn’t make change easy, especially if it’s beyond our control or traumatic, such as going into...
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Mindful Yoga sessions are back! 🧘🏻♀️
Mindful Yoga sessions are back! It has been a tough couple of years in terms of wellbeing programs here at Flinders. The constant start/stop depending on restrictions makes it hard for anyone to...
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Mindful Yoga dates for the remainder of 2021
Mindful Yoga is a combination of gentle movement and contemplative practice. It is taught by counsellor and qualified yoga teacher Maureen. It is a popular program run across the year at Oasis...
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Last Mindful Yoga class for Semester 1 is Tuesday 14th June
Overview: Mindful Yoga is one of the excellent weekly programs offered at the Oasis Community Centre. The combination of gentle movement and mindfulness meditation is soothing and rejuvenating. The...
View ArticleMindful Yoga is back for the end of semester
Mindful Yoga is back for end of Semester 2, 2022. Deets in the post. Reading time ~ 30 seconds. Just a quick post to let you know that Mindful Yoga is back for the end Semester 2, kicking off on the...
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